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Как замотивировать себя на занятия спортом: 7 лайфхаков, которые помогут не пропустить тренировку


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Как замотивировать себя на занятия спортом: 7 лайфхаков, которые помогут не пропустить тренировку

Сам себе мотиватор: 7 лайфхаков, чтобы не прогулять тренировку
Иногда метод «вижу цель — иду к цели» не работает. Тогда приходится немного себя подтолкнуть.

Почти каждому знакомо чувство, когда очень не хочется вставать с кровати и тем более идти на пробежку или в зал. Что же может заставить это сделать? Например, один из пунктов нашей подборки.

11 дней — 11 дел: чем заняться в длинные выходные?
За такое время можно успеть и хорошенько отдохнуть, и разобраться с тем, что постоянно откладывали на потом.

Мотивация покупкой

Долго отказывали себе в чём-то? Сделайте это целью регулярных занятий. Занимались минимум три раза в неделю весь месяц — получайте награду, например, поход в пиццерию, целый день шоппинга или новую пару кроссовок. Так чувство выполненного долга усилится. А если пропустите, отсчёт придётся начинать заново.

Как замотивировать себя на занятия спортом: 7 лайфхаков, которые помогут не пропустить тренировку

Фото: istockphoto.com

Групповые тренировки

Иногда желание посещать зал отпадает из-за одинаковых упражнений, которые приходится выполнять на постоянной основе. Так тренировки превращаются в рутину. Чтобы избежать этого, попробуйте групповые занятия. Выполнять упражнения вместе с единомышленниками веселее, к тому же они помогут разнообразить тренировочный план.

Кроме того, у групп часто бывают беседы в социальных сетях, где они обмениваются опытом, общаются и мотивируют друг друга.

Персональные или групповые: как выбрать формат тренировок в зале
И при этом учесть все свои индивидуальные качества.

Новая спортивная форма

Нет ничего приятнее, чем идти в зал в новых стильных леггинсах, футболке или олимпийке. А ещё лучше — в мягких удобных кроссовках, в которых ноги практически не будут чувствовать усталость.

Ведение блога

Если вы заведёте фитнес-блог, то решите сразу несколько задач: найдёте единомышленников, которые будут и поддерживать, и не давать подолгу пропускать тренировки, станете больше заниматься, будете постоянно приобщены к спорту. Это может быть не только «Инстаграм», но и Telegram-канал, страница в Facebook или группа «ВКонтакте».

Как замотивировать себя на занятия спортом: 7 лайфхаков, которые помогут не пропустить тренировку

Фото: istockphoto.com

Трекер привычек

Чтобы мотивировать себя заниматься больше, нужно наблюдать за прогрессом. А так как в фигуре он будет заметен не сразу, отмечайте в календаре дни, когда занимаетесь спортом, правильно питаетесь или выходите на пробежку. Так вы увидите, как приобщаетесь к спорту и здоровому образу жизни, и точно не захотите останавливаться.

Кроме того, есть специальные приложения, которые помогают не сбиться с верного пути. В некоторых из них можно даже прикреплять фото: от наблюдений за позитивными изменениями у вас точно прибавится мотивации.

Всегда на связи: 5 телеграм-каналов про спорт и ЗОЖ
С ними легко можно узнавать последние новости и заряжаться мотивацией.

Музыка

Скачайте подборку песен или сделайте её сами. Это может быть как энергичная и ритмичная, так и классическая музыка. И в то время, как голова отдыхает от суеты, тело работает и совершенствуется. Так занятия будут улучшать не только тело, но и настроение.

Как замотивировать себя на занятия спортом: 7 лайфхаков, которые помогут не пропустить тренировку

Фото: unsplash.com/@juanparodriguez

Тренировка как время наедине с собой

В суете рабочего дня у нас часто не бывает времени подумать о своём или помечтать. Относитесь к походу в спортзал не как к дополнительной работе, а как ко времени, проведённому с самим собой. Подумайте о грядущем дне, постройте планы на неделю. Вы и не заметите, как пролетит время тренировки, а занятия будут даваться всё легче и легче.

Источник: championat.com
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